Description
Generic productivity systems fail neurodivergent brains. This template was built by developers with ADHD, for developers with ADHD.
What’s inside:
• Task Manager — priority matrix with executive function support
• Focus Timer — Pomodoro with body-doubling prompts
• Dopamine Menu — task-to-reward mapping
• Distraction Log — track what pulls you off task and why
• Energy Tracker — identify your peak coding hours
• Hyperfocus Session Planner — prep and recovery templates
• Weekly Reset — reflection without shame spirals
• Brain Dump Section — capture everything, organize later
• Visual Progress Dashboard — momentum over perfection
Stop fighting your brain. Build a system that works WITH it.
Verifiedadhd-dev (verified owner) –
I’ve tried every productivity system. This is the first one that doesn’t make me feel broken when I miss a day. The dopamine menu is brilliant.